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Getting older isn’t a favorite topic of conversation, but it is important to understand how the body changes as it ages so you can continue to live a happy and healthy life as you grow older. One thing that changes as you age that people don’t often think about is your smile. Read on to learn more about how your smile ages and how you can take care of your teeth from Dr. Murphy and Dr. Howard at Southern Maine Orthodontics.

A smile is one of a person’s most defining features and there are several things you can do to slow the decline and changes that happen as you age.

1. Wear and Tear

Teeth are very strong, but not indestructible. All of those years of chewing, grinding, and shredding are sure to take their toll sooner or later. These actions wear down the protective enamel coating on your teeth, which makes them more susceptible to cracking and breaking. Additionally, tooth sensitivity declines as you age, meaning you might not notice pain until things become serious.

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We know that having metal in your mouth doesn’t always feel like the most natural thing. Fortunately, after you get your braces on and have your initial adjustment, most people don’t even notice their braces are there. However, sometimes a pesky wire will escape and remind you that your braces are there. Have no fear though, most of the time you can fix rogue wires on your own without having to make an extra trip to the orthodontist. Loose or pokey wires are the most common problem people experience while in braces, so if that happens to you, here are some steps to follow from Dr. Christopher A. Murphy and Dr. Lisa P. Howard at Southern Maine Orthodontics:

1. See if you can push it back into place

If a wire pulls loose a little it might not be completely out of the bracket. If this is the case, you can use a finger to push it back into place. In other instances, you can guide the wire back into the tube.

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The headline of this blog post is pretty shocking isn’t it? Many people are unaware of the link between asthma and tooth decay resulting from a dry mouth. Here is some more information from Dr. Christopher A. Murphy and Dr. Lisa P. Howard at Southern Maine Orthodontics.

You may be wondering what does asthma have to do with cavities. When people aren’t easily able to draw in their breath, most people compensate by breathing through their mouths. This causes your mouth to dry out. Insufficient saliva leaves you more vulnerable to decay-causing bacteria because saliva helps to protect and clean your teeth. Moreover, asthma and allergy medications themselves can cause even more dryness on top of mouth breathing. In short, it’s not a good combination.

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Virtual orthodontic appointments are nothing new, yet have become more common practice since the spread of COVID-19. As an alternative to meeting in-person, virtual orthodontic consultations are a great way to stay healthy while social distancing. If you or someone you know is considering braces or clear aligners, Dr. Chris Murphy and Dr. Lisa Peter Howard at Southern Maine Orthodontics shares 4 benefits of virtual orthodontic appointments to keep in mind:

1. No Need for Waiting Rooms

Virtual appointments remove the need to sit and wait while being exposed to others who may carry the virus. In many cases, your appointment will start with you entering a virtual waiting room until your appointment begins. Once ready, you will be taken out of the “waiting room” and into the main call to start the appointment. Read More

With many of us transitioning to the “new normal” of homeschooling our children, the change can be tough. Balancing work and home life can be challenging for any parent. But how can you make learning fun and engaging while social distancing? Don’t fret! Dr. Chris Murphy and Dr. Lisa Peter Howard at Southern Maine Orthodontics have 5 activities you can do at home that are educational and fun.

Science Experiments

From Bill Nye to YouTube, DIY science experiments are a fun way for kids to learn while using resources from around the house. Check out this video for 10 fun DIY experiments you can do at home. Read More

With the rapid spread of COVID-19 forcing many orthodontic and dental offices to temporarily close, it is more important now than ever to practice good oral hygiene. Although we may not be sure exactly when our practice will be able to open its doors again, your smile is still our priority. For those currently undergoing orthodontic treatment, Dr. Chris Murphy and Dr. Lisa Peter Howard at Southern Maine Orthodontics can help. Here are a few ways in which you can maintain good oral hygiene and until your next orthodontic appointment:Read More